Monthly Archives: January 2013

My “Bronze” Race Patch :)

I finally received my patch for the races I ran last year. Hooray!! I will frame this with pride. The Greater Rochester Track Club awards these patches for running 50, 100 or 200 miles in races over the course of … Continue reading

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Kettlebell DVD Workout Review, Plus My 1st Giveaway!

Looking for a cross training workout? The kind folks at Empower Fitness sent me a workout DVD to try – Gin Miller’s Kettlebell Calorie Burner Workout. I already have one of their DVD’s – Boxing Bootcamp. I like that one … Continue reading

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2012 in review – 15 races, Olcott to Ohio

15 Races, 50 miles total One 2 mile race Eleven 5ks (3.1 miles ea.) One 3.4 mile race One 4 mile race One 6.5 miles race (leg one, marathon relay) Some interesting notes: – I ran fewer races last year, … Continue reading

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